tag:blogger.com,1999:blog-30655571550327196882024-02-19T12:08:34.980-05:00B.N.I.O. Fitness Blog. Beautiful, Naturally... Inside and Out...Fitness, Health and Beauty Tips, Natural Hair Care Tips, Hair Styling, Product Reviews, Healthy Eating, Ayurveda, Ayurvedic living, a Taste of Fashion, Make-up Tips... and Much More!RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.comBlogger211125tag:blogger.com,1999:blog-3065557155032719688.post-67204066970595193352013-01-08T00:59:00.003-05:002013-01-08T00:59:51.884-05:00Happy 2013!!!Happy New Year 2013!<br />
<br />
Hello my loves! Its a new year and I must admit that I have not blogged in quite some time. A bit of a sabbatical I presume which can indicate one of two things.. I did not have much to talk about over the last year, or I've so much to talk about that I haven't had the time to jot it down and share.. hummmmm... well, for all of the inquiring minds that want to know or that care :) stay tuned.... I believe I have some exciting info to share with you this year....<br />
<br />
ttys...<br />
<br />
I hope you all had an amazing start to the new year and may God's favor meet you at your doorsteps!RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com2tag:blogger.com,1999:blog-3065557155032719688.post-81730651614473697442012-06-18T23:33:00.002-04:002012-06-18T23:33:18.963-04:00Chanel meets Under Armor?Under Armor and Chanel? Who knew... <br />
<br />
One of my fav designers, Chanel and a not-to-shabby, pretty cool performance gear company! I remember when Under Armor started... Their office was in the same building as the comapny I worked for at the time. Wow how time flies.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmhiq5bmVYzdGyV_ksYLcovMyYyjJ5Pza1nqvgakxThMNvbDj1_oFndN3rHQLpWcfIohxvitPKanmp80pxCefYwarxL8C_7_quOzw5U5jNTlaJe3j7pGVbvmWfPiGA7I223wVFB7FGNSiw/s1600/elle3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" closure_uid_b950qz="6" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmhiq5bmVYzdGyV_ksYLcovMyYyjJ5Pza1nqvgakxThMNvbDj1_oFndN3rHQLpWcfIohxvitPKanmp80pxCefYwarxL8C_7_quOzw5U5jNTlaJe3j7pGVbvmWfPiGA7I223wVFB7FGNSiw/s1600/elle3.jpg" /></a>RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com2tag:blogger.com,1999:blog-3065557155032719688.post-49773881057953566422012-04-06T14:14:00.000-04:002012-04-06T14:14:10.996-04:00Great Vegan Chocolate Peanut Butter Easter Eggs!Hi there!<br />
<br />
<em>Happy Good Friday! Can you believe spring is in full effect? This week, I reverence the birth, life, death and resurrection of Jesus Christ. </em><br />
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<img alt="" class="rg_hi" data-height="203" data-width="248" height="203" id="rg_hi" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcQFTKtkG4zsCfcwsSKrUQnnrbsZC225uXEU8p6Z2Izek2FUvZ9sgw" style="height: 203px; width: 248px;" width="248" /><br />
Here is a great guilty free :) recipe for some great homemade <span style="color: #783f04;"><strong><span style="font-size: large;">Dark Chocolate Peanut Butter Easter Eggs</span></strong>.</span> This are very similar to a the popular Reese Peanut Butter Easter Eggs but are made with 65% pure dark chocolate, no processed sugar and some additional minerals!<br />
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Here is what you need:<br />
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<u><strong><span style="font-size: large;">Filing:</span></strong></u><br />
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<br />
1 cup Raw Peanuts <br />
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1/2 cup of hydrated dates (about 4 or 5) pitted<br />
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Dash of Celtic Sea Salt or Pink Himalayan Salt<br />
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1/2 tsp of Raw Coconut Crystal by Coconut Secrets<br />
1/2 tsp Coconut Oil<br />
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1 tsp of Organic Flax Seed Oil<br />
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<u><strong><span style="font-size: large;">Coating: </span></strong></u><br />
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Vegan Chocolate Chips (60% or better)<br />
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<em><strong><u><span style="font-size: large;">Extra stuff:</span></u></strong></em><br />
Parchment paper or non-stick foil<br />
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<strong>What to do:</strong> <br />
<strong></strong> <br />
1. Combine all of the filing ingredients in a a mini Ninja or food processor for a delicate chop. Once the filing is nice and smooth, scoop out with a spoon and mold into egg shape. Set aside. <br />
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2. Next, melt the chocolate chips on simmer in a small sauce pan. (You can add a small amount of coconut oil to thin the chocolate a bit.) Dip the peanut butter egg molds into the warmed chocolate until fully coated. <br />
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3. Place each egg on non-stick foil, cover and place in the fridge for a minimum of 1 hour or until hard. <br />
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Serve!!! <br />
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TIP: If you want <span style="color: #783f04; font-size: large;"><em><strong>crunchy </strong></em><span style="font-size: large;"><span style="color: #783f04;"><strong>Dark Chocolate Peanut Butter Easter Eggs, </strong></span></span><span style="color: black; font-size: small;">set aside a portion of the raw peanuts and just crush them and add them to the mixture AFTER its been blended right before you make the molds.</span></span> <br />
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Enjoy and Happy Easter!RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com1tag:blogger.com,1999:blog-3065557155032719688.post-61260979931706204642012-03-30T00:51:00.000-04:002012-04-01T13:50:50.226-04:005 Ways to Cut Liquid Calories Are you drinking your calories away? <br />
<br />
Here are my Top 5 Ways to Cut your Liquid calories:<br />
<br />
1. Avoid Soda! Do you know that the average can of soda contains 32 teaspoons of sugar and that it will take 32 8 ounce glasses of water to neutralize your body's pH? If you drink soda, giving up 2 cans of soda a day can cut back about 300 calories as well as lower your sugar intake. Try opting for a less sugared drink.<br />
<br />
2. Cut out sweetened and artificially sweetened Fruit Juices! Most fruit juices on the market today are not natural juices, contain only about 10% fruit juice, are loaded with processed sugars and are the furthest thing from a nutritious drink.<br />
<br />
<br />
3. Avoid the fancy coffee and donut shop drinks. Yes, I know the latest frappuchino, latte or blended fruit smoothies sounds really enticing, however, most of them are loaded with unnecessary calories and sugar. <br />
<img alt="" class="rg_hi" data-height="245" data-width="206" height="245" id="rg_hi" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcR_ntnie2v_Jqa6GJ2Kuw-8EPgmxgW6LuRu0gOJdDO6KjVYmnZL" style="height: 245px; width: 206px;" width="206" /><br />
<br />
<br />
4. Add fresh squeezed lemon or lime juice to your water. I keep fresh lemons and limes in my home at all times. Fresh lemon or lime juice is a great compliment to your water. Both of these fruits help to eliminate toxins from your body, aid in digestion and can assist in helping your drop a few extra pounds!<br />
<img class="sg_t" src="http://ts3.mm.bing.net/images/thumbnail.aspx?q=4950585950405714&id=73d5885457fb51c87280076197d383ab&url=http%3a%2f%2fwww.decorationideas.org%2fwp-content%2fuploads%2f2011%2f02%2flemon-and-lime-centerpiece.jpg" style="left: 13px; width: 111px;" /><br />
<br />
5. DRINK WATER! Water should be your best friend. It helps with so much in your body. It keeps everything flowing. Our brains are about 85% water. If you are dehydrated or near dehydration, then your brain can suffer.. not to mention the normal flow that is necessary in our bodies.<br />
<br />
<br />
So... Drink up and Enjoy!RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com0tag:blogger.com,1999:blog-3065557155032719688.post-42953738411535155562011-12-12T23:08:00.000-05:002011-12-13T01:34:42.809-05:00Amazing Artist: SoHo NYCThis weekend while shopping in SoHo, NYC for my birthday, I came across the most amazing work by artist Isack Kousnsky. I also had the pleasure of meeting Isack, a very friendly, unassuming artist! Each piece was a breathtaking, captivating creation that had me speechless. His artwork captures moments in time of natures natural occurrences and amazing views of various landmarks with a colorful spin. I love discovering expressions of art.<br />
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<br />
Art gives you a glimpse into the soul and mind of its creator. When you find art that speaks to you on a deeper level, its soul stirring.<br />
<br />
<br />
You can check out his work here: <a href="http://www.isack-art.com/">http://www.isack-art.com/</a><br />
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<br />
Here is a sample of Isack's work:<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="462" src="http://www.isack-art.com/images/cityscape_01.jpg" style="margin-left: auto; margin-right: auto;" width="600" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Central Park B&W with Pink, by Isack Kousnsky <br />
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</td></tr>
</tbody></table>
I will be purchasing a piece in the near future! I am so excited!RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com0tag:blogger.com,1999:blog-3065557155032719688.post-3128567555067667712011-11-07T13:34:00.001-05:002011-12-05T16:25:51.504-05:00Amazing Kale Chips Recipe!<img alt="" class="rg_hi" data-height="162" data-width="311" height="162" id="rg_hi" src="http://t1.gstatic.com/images?q=tbn:ANd9GcSWD1bnH-tV05fCLJWxoW5rR3r60ceJztIgYhhWIPWBhzWpsW9E" style="height: 162px; width: 311px;" width="311" /><br />
<br />
<u><span style="font-size: large;">Ingredients:</span></u><br />
1 bunch organic kale (cleaned and chopped to form "chips")<br />
<br />
1 tablespoon olive oil<br />
Sea salt<br />
Fresh ground pepper<br />
pinch of crushed red pepper<br />
<br />
<span style="font-size: large;"><u>Directions:</u></span><br />
1.Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper. <br />
<br />
2.With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with sea salt, pepper and crusehd red pepper. <br />
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3.Bake until the edges of the kale are brown but are not burnt, 10 to 15 minutes.<br />
<br />
and Viola!!!!<br />
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<div style="text-align: center;">
<em><span style="font-size: large;">Did you try them? What do you think?</span></em></div>RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com1tag:blogger.com,1999:blog-3065557155032719688.post-87380917247613072782011-11-07T01:15:00.000-05:002011-11-07T01:15:18.670-05:00Cabbage, Mango Smoothie... Who Knew!Hi Everyone!<br />
<br />
So... don't get scared now, but I have a new smoothie for you that I think you may like! Its a combination of Cabbage, Mango, Grape and Lemon!<br />
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What you need:<br />
1/2 head of cabbage<br />
1 mango<br />
1 cup of red or green grapes<br />
Lemon (juice, pulp and zest)... I LOVE lemons!<br />
Water<br />
*Mint leaves for garnish-- if you like the "extra" things in life as I do :)<br />
*Honey or Coconut Secrets to sweeten if desired. <br />
<br />
What to do:<br />
Blend the cabbage and water. Add additional ingredients to your blender and blend until smooth. (I use my <strong>Vitamixer</strong>). Check out <a href="http://www.qvc.com/">www.qvc.com</a> to purchase the <strong>Vitamixer</strong>! Right now, its on Easy Pay so its a great time to get this on a payment plan! Click here for the link: <a href="http://www.qvc.com/qsearch/search.aspx">QVC</a><br />
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The next time I make this, I will take a picture.. in the meantime, enjoy this "simulated" pic of what it should look like! :)<br />
<div style="text-align: center;"><img alt="" class="rg_hi" data-height="275" data-width="183" height="275" id="rg_hi" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcS4HucBU7V-Wvti_YbY6ssKBYTbyCIorQFshWjchOnFOlKimPd23A" style="height: 275px; width: 183px;" width="183" /></div>RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com1tag:blogger.com,1999:blog-3065557155032719688.post-79868207579320971012011-10-26T17:36:00.000-04:002011-10-26T17:36:38.295-04:00Heart Dis-ease, the Silent Killer?Hello Everyone~<br />
<br />
I came across this amazing video today by <a href="http://w3.newsmax.com/newsletters/crandall/video_ob.cfm">Dr. Crandall</a>, a heart disease specialist. Heart dis-ease is a silent killer for many. This video gives some great advice on how to prevent heart dis-ease and heal yourself from heart dis-ease.<br />
<br />
Dr. Chauncey Crandall is Chief of the Cardiac Transplant Program at the world-renowned Palm Beach Cardiovascular Clinic in Palm Beach Gardens, Fla. and practices interventional, vascular, and transplant cardiology. Dr. Crandall is known as the “Christian physician”, and has been heralded for his values and message of hope to all his heart patients.<br />
<br />
<br />
Please take the time to listen in on the video by<a href="http://w3.newsmax.com/newsletters/crandall/video_ob.cfm"> clicking here</a>. If may save your life or the life of your love one. <br />
<br />
<div style="text-align: center;"><em>~in loving memory of Tyrone R. Mason (July 14, 1940- September 18, 2011)</em></div><div style="text-align: center;"><br />
</div>RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com2tag:blogger.com,1999:blog-3065557155032719688.post-72906385935175356002011-10-18T15:23:00.000-04:002011-10-18T15:23:36.670-04:00Confessions of a Mascara Junkie: Part IHello: My name is _______________ and I am a mascara junkie with no desire to recover. Anyone else out there like this? Well, if you are and if you are anything like me, you are always on the quest for your next best mascara fix.. the one that promises to<span style="font-size: large;"><em> lift, curl, volumizes</em>, <em>strengthen, thicken, define, separate</em></span>... you know the drill.<br />
<br />
Recently, I purchased this amazing mascara by Smashbox from <a href="http://www.ulta.com/">Ulta</a> AND it was 1/2 price during the week I purchased it. Good deal right? Anyway, any good <em>mascara junkie</em> knows that it's all about the brush AND the formula. This mascara wins on both ends. The mascara has a unique flexible dual brush and comb applicator. You can use the brush side to build and thicken, then follow with the comb side to define and lengthen. The formula is an amazingly rich highly pigmented black that last the duration of the day. It literally coats your lash in one swoop. After that, I go back and seperate with the comb side.<br />
<br />
My SCORE for this mascara is: 5 STARS<br />
<br />
<img alt="Hyperlash Mascara" border="0" src="http://a248.g.akamai.net/7/248/8278/20100324030119/www.sephora.com/assets/dyn/product/P260308/P260308_hero.jpg" /><br />
<br />
TIP: Use Christian Dior mascara primer as a base coat.<br />
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Good Luck and happy lashing! RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com2tag:blogger.com,1999:blog-3065557155032719688.post-29041152477831004092011-10-18T14:32:00.000-04:002011-10-18T14:32:53.037-04:00Shoes, Shoes and More Shoes!Ok, so if you know me, you know about my love for SHOE's... and not just any shoes, but nicely crafted, artistic, sophisticated shoes! One of my favorite Italian designers is Casadei. This stilleto pump by Casadei is a thing of beauty! <br />
<br />
Check out these<strong> AMAZING</strong> black suede pumps by <strong><span style="font-size: large;">Casadei</span></strong>:<br />
<br />
<a href="https://picasaweb.google.com/lh/photo/jnFrCVDKbbOft1wyriWUqA?feat=embedwebsite"><img height="347" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw4BY7d0M3QFnb4_JXgsNvLexm8b3DbOU-HqLkeygu6EZmosp3wZhfZNxepvtZgMGA1rwHLmUWx7wMIgxIOfqzj8FBDg3X8bY2sIwsDDbeJXn6q4omwDs4WfL5FbiQeBdQwIfyZvdeCwg/s400/Casadei-black-suede-stiletto.jpg" width="400" /></a><br />
<br />
This is a classic style with an amazing air of elegance. The shoe also comes in black patent and blue suede.<br />
<a href="https://picasaweb.google.com/lh/photo/9YhcDeC64kuaoBItr-S1KQ?feat=embedwebsite"><img height="349" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2V1gzWlpNu-KpnxkPqenJhNGwnCs0yYwGpTDluaYodBMbe412DBqFbfkguuWFnRKF-jeFjxClbRbK1EqtmwwbVRAJwfY3942mbReIeTGjO4-ApHf8BtzMNQGkugrT9usxD2K5DkH2KKQ/s400/Casadei-patent-pump.jpg" width="400" /></a><br />
<br />
<a href="https://picasaweb.google.com/lh/photo/wITzuGULKkAAuJsVWbVy4g?feat=embedwebsite"><img height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinNx2DFzJS7c8li33EKMIfr-xelsXACaKYIxqolOJvdghXvYhfcz4-2m_1H_QD1XIV04GjgwutvWm1KdUKo2b9OQWoibhiu3uz5ipJ0H_1kGtybq1tqUt3HJLrVXpqC5eZMH6FFsYa0x0/s400/Casadei-Blue-Suede-pump.jpg" width="400" /></a><br />
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What do you think? Definitely one to add to my life .... :)RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com1tag:blogger.com,1999:blog-3065557155032719688.post-44943781243973693922011-10-05T23:00:00.001-04:002011-10-05T23:00:30.831-04:00Ron Kardashian: A New Fitness Icon?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7NvsSD_SDNXemCyEgH76ns94LyJlisojoOszPb1lickvebq1TMmQPIjw0qtX8kshQO7pkkZCpzCfzNNbF9kLseWZFbYtZlyCX6x6nCC9eXGjSGi_AMjKwlSylbdFhaOpf0f_-LTZAQ64/s1600/img002%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" kca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7NvsSD_SDNXemCyEgH76ns94LyJlisojoOszPb1lickvebq1TMmQPIjw0qtX8kshQO7pkkZCpzCfzNNbF9kLseWZFbYtZlyCX6x6nCC9eXGjSGi_AMjKwlSylbdFhaOpf0f_-LTZAQ64/s320/img002%255B1%255D.jpg" width="247" /></a></div>Hi guys! If you read my previous post about<a href="http://sharronsguide.blogspot.com/2011/01/keeping-up-with-ron-kardashian.html"> Ron Kardashian</a>, then you will be excited to hear what's new for this growing health and fitness icon! I've followed his career for a while now and am excited about what he has coming down the pipeline!<br />
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In case you don't know, Ron Kardashian is a Celebrity Life Coach, passionate corporate speaker and fitness authority. Not to mention... he's HOT :), his <span style="font-family: "Arial Narrow", "sans-serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">message of physical, mental, spiritual and financial health are </span>worth looking at and paying attention too! His ideals are very similar to mine and its always exciting to hear about others who are on the same or a similar path as yours. Ron has a new book called "<a href="http://www.amazon.com/Ron-Kardashians-30-Second-Solution-Relationships/dp/0757315852/ref=sr_1_3?ie=UTF8&qid=1317868336&sr=8-3">Ron Kardashian's 30 Second Solution</a>". Endorsed by TD Jake's who says, Ron... "Introduces readers to NEW breakthrough information for transforming old patterns into dramatic turnarounds for those who want to derive purpose and more satisfaction form life.", this book is on my MUST READ list. I am excited to give it a whirl.<br />
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Have you read it yet? Heard about it? any thoughts? I will give a book review on this soon!<br />
<img alt="Ron Kardashian's 30-Second Solution: Transform Your Body, Business, Relationships, and Life in Just Seconds at a Time" border="0" height="300" id="prodImage" src="http://ecx.images-amazon.com/images/I/31nIn%2B9D2IL._SL500_AA300_.jpg" width="300" />RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com0tag:blogger.com,1999:blog-3065557155032719688.post-3689287077374589002011-09-14T01:27:00.000-04:002011-09-14T01:27:45.281-04:00Kardashian Kollection at Sears: Top PicksSo, last week, I visited Sears, one of the oldest retailers in American history... Walmat and Target got their start because of stores likes Sears, soooooo DON't sleep on them :)<br />
<br />
As a kid growing up, my grandparents just LOVED <strong><span style="font-size: large;">Sears</span> </strong>and they went there for everything from tires for the car, to clothes, washers and dryers, toaster ovens to fine jewelry.. you name it, Sears carried it! I think Sears lost a <em>wee bit</em> of their finese in the 90's and early 00's, but after my recent visit to Sears from the lure of the Kardashian sisters new klothing line, the Kardashian Kollection, I would say that Sears is defininitely stepping it up! <br />
<br />
The line reaches a rather interesting demographic... young tweens, college students, professionals looking for "fun" clothes and mature divas! <br />
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Anywho, in my review, I really adore the style brought to Sears with the new "store within a store" koncept, with the larger the life size posters, black chandaliers, red potted roses, red carpet and black logo hangers <br />
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<span style="font-size: large;">My top pics and purchases from the kollection are...</span><br />
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Kardashian Kollection Leopard dress with lace overlay:<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://kimkardashian.celebuzz.com/2011/09/08/leopard-print-for-letterman/kim-kardashian-179/" rel="bookmark" style="margin-left: auto; margin-right: auto;" title="Leopard Print for Letterman!"><img alt="" class="alignnone size-medium wp-image-278861" height="578" src="http://cdn2.kimkcdn.celebuzz.com/files/2011/09/Kim-Kardashian-Late-Show-David-Letterman-Leopard-Print-Dress-New-York-090811-4-492x689.jpg" title="Kim Kardashian" width="413" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">As seen on Kim Kardashian on David Letterman</td></tr>
</tbody></table> <br />
I'm a sucker for animal print.. :/ .....for GOOD animal print! It can't be too busy, or too cheap. This makes the mark. What do you think?<br />
<br />
Black Blazer with Lace back and sleeve<br />
<img height="445" id="il_fi" src="http://www3.images.coolspotters.com/photos/724128/kardashian-kollection-lace-back-blazer-gallery.png" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="361" /><br />
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<span style="font-size: large;">Lace see-through Shirt and matching skirt!</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="445" id="il_fi" src="http://media28.onsugar.com/files/2011/08/33/4/636/6360581/8ada0c9fb089553b_kourtneykardashian_0817.jpg" style="margin-left: auto; margin-right: auto; padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="278" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Seen here on Kourtney Kardashian. Pink lace Kardashian Kollection Shirt</td></tr>
</tbody></table> There are tons of other great pieces that I plan to add to my Kollection (sorry.. can't help the "K" fever) for the fall!<br />
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I must admit, these girls know how to SELL SELL SELL... Thee last several days, they've ditching their high-end desginer digs and replaced them with clothes from their <strong>OWN</strong> line... <strong><span style="font-size: large;">Marketing 101:</span></strong> best way to market your product? USE/WEAR it yourself, don't just endorse it! Way to go ladies... <br />
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My only dismay was the sizing seemed a bit off? Anyone else experience this? I think because of the dempgraphic, perhaps they tried to combine, juniors-misses-petite-women's sizes all into one line. I DID have to go up a size on a few pieces from my normal size.<br />
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Next review...<span style="font-size: large;"> Kohl's for JLo's collection</span>... Celebrity mini-lines in reasonbly prices stores are definitely trending now... <br />
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Did anyone else purchase? What's your fav?RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com2tag:blogger.com,1999:blog-3065557155032719688.post-64855136807429296562011-09-01T14:47:00.000-04:002011-09-01T14:47:01.271-04:00BNIO Fitness Outdoor Boot Camp CommercialHello all! I just wanted to share some footage with you from my BNIO Fitness Boot Camp! Fall Session begins Wednesday, 9/7! Hope to see you there. Please contact me for details. <br />
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People are seeing amazing results!<br />
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<iframe allowfullscreen="" frameborder="0" height="345" src="http://www.youtube.com/embed/5jyHGSg9x7Q" width="560"></iframe>RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com0tag:blogger.com,1999:blog-3065557155032719688.post-76572471502892242812011-08-29T12:15:00.001-04:002011-08-30T01:48:44.061-04:00Beyonce- Baby Bump Revealed at VMA's 2011 during Live PerformanceWell, to all of the Beyonce fans, the rumors are true! B & J are expecting their first child as revealed by Beyonce, a supporter of the Let's Move Campaign, during her life performance at the MTV's VMA's last night in LA.<br />
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<img class="rg_hi" data-height="241" data-width="209" height="241" id="rg_hi" src="http://t0.gstatic.com/images?q=tbn:ANd9GcQgIBOlkxZyEPRqatKD2W3jfEpYbDUIzESRIJCSbJ02dfQBV3Q2" style="height: 241px; width: 209px;" width="209" /> <br />
Congrats to Beyonce, an amazing performer who will know now conquer motherhood! <br />
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Check out the performance and the<strong><span style="font-size: large;"> Beyonce's Baby Bump reveal</span></strong> below:<br />
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<div align="center"><div style="background-color: black; width: 520px;"><div style="padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; text-align: left;"><embed allowfullscreen="true" allowscriptaccess="always" base="." flashvars="" height="288" src="http://media.mtvnservices.com/mgid:uma:video:mtv.com:684908/cp~id%3D1668979%26vid%3D684908%26uri%3Dmgid%3Auma%3Avideo%3Amtv.com%3A684908" type="application/x-shockwave-flash" width="512"></embed><br />
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 0px; margin-top: 4px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; text-align: left;">Get More: <a href="http://www.mtv.com/ontv/vma/2011/" style="color: #439cd8;" target="_blank">2011 VMA</a>, <a href="http://www.mtv.com/music/" style="color: #439cd8;" target="_blank">Music</a>, <a href="http://www.mtv.com/music/artist/knowles_beyonce/artist.jhtml" style="color: #439cd8;" target="_blank">Beyoncé</a></div></div></div></div>RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com0tag:blogger.com,1999:blog-3065557155032719688.post-72019330005875467472011-08-12T16:43:00.000-04:002011-08-12T16:43:27.701-04:00<span style="color: #e06666; font-size: x-large;"><strong>BNIO Fitness</strong></span> Presents....<br />
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<span style="color: #cc0000; font-size: x-large;">WRAP in the City Party!</span><br />
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Join me if you want to de-tox and <strong>LOSE INCHES</strong> of <strong>Fat NOT Water</strong> that STAY's off....<strong>Lift, TIGHTEN</strong> and <strong>TONE</strong> a part of your body ie. abs, legs, thighs, arms, face, chin, neck<br />
…all within 45 minutes!!<br />
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<strong>Date: Saturday, August 27th from 4pm-6pm</strong><br />
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<strong>What: “WRAP in the City Party!”</strong><br />
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My de-tox body slimming wrap is a GREAT compliment (with proven results) to your exercise routine and healthy lifestyle! Not there yet? No Worries…This is a great way to JUMP-Start your NEW healthy lifestyle and lose inches in the process!<br />
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Join me and get wrapped in this all natural based de-tox slimming body WRAP* for only $30 -or- just come to talk to me about how itWorks! <br />
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Drinks and Light Fare will be served.<br />
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Want to bring a friend? No problem! Sign them up as well!<br />
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RSVP in the comments section below or on facebook: <a href="http://www.facebook.com/BNIOFitness">www.facebook.com/BNIOFitness</a><br />
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Want more info? visit: <a href="http://www.bniofitness.itworks.net/">http://www.bniofitness.itworks.net/</a><br />
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*Wrap application will be done in private.<br />
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***Spaces are limited.*** ***Please confirm your attendance AND/OR desire to Wrap during the party by Monday 8/22/2011 so that I will have a wrap available for you.***<br />
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Let me help you get your sexy back!<br />
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<img height="133" src="https://extranet.securefreedom.com/ItWorks/Personal/Resources/GBL001_UltimateBodyApplicator_3to1Rectangle_300x100.jpg" width="400" /><br />
RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com0tag:blogger.com,1999:blog-3065557155032719688.post-18414963581099247092011-08-12T13:01:00.000-04:002011-08-12T13:01:05.205-04:00Mini Booty Boot Camp in 10 minutes!<div style="text-align: left;"><img class="rg_hi" data-height="183" data-width="240" height="183" id="rg_hi" src="http://t2.gstatic.com/images?q=tbn:ANd9GcR35t4Ao2xu6j2mkL3icbPZqEgPtLuxEdLAX_nTuHBN2croXc0d" style="height: 183px; width: 240px;" width="240" /></div><br />
<div style="text-align: center;"><span style="color: #e06666; font-size: large;"><strong>Mini <em>Booty Boosting</em> Boot Camp Workout</strong></span></div><div style="text-align: center;">which you can complete in 10 minutes!</div><br />
The buns are complex, made up of 3 key muscles, the Maximus (top/major ), Meduis (middle/side) and Minimus (bottom). Whether you are a Beginners, Intermediate and Advanced levels, I've put together a <br />
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<div style="text-align: center;"><br />
</div><span style="font-size: large;"><span style="color: lime;"><strong>MINUTES 0-1:00:</strong> <span style="color: black;"><strong>W</strong></span></span><span style="color: black;"><strong>arm-up</strong></span></span> <br />
<ul><li>Jumping Jacks with alternationg front kicks</li>
</ul><strong><span style="color: lime; font-size: large;">MINUTES 1:00- 2:00: </span></strong> <strong><span style="font-size: large;">Reverse Lunge Right Leg</span></strong><br />
<ul><li>Stand with legs hip width apart, arms at your side.</li>
<li>Reach one foot behind you like you are taking the first step if walking backwards and drop your knee, hands on hips. (Pretend I'm standing above you with a string and drop straight down center, core tight)</li>
<li>Push off with the heel of the opposite leg (this is the secret!). </li>
<li>Alternate counts of down 1 up 1 and down 3 up 3.</li>
<li>Be sure to keep your back firmly upright and straight throughout this exercise.</li>
</ul><span style="color: lime; font-size: large;"><strong>MINUTES 2:00- 3:00:</strong></span> <strong><span style="font-size: large;">Reverse Lunge Left Leg</span></strong><br />
<ul><li>see above</li>
</ul><br />
<span style="color: lime;"><strong><span style="font-size: large;">MINUTES 3:00-4:30: <span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: inherit;"><span lang="en">Arabesque</span></span></span></span></strong></span><br />
<ul><li><span style="color: lime;"><span style="color: black;"><span style="font-family: inherit;"><span lang="en">Stand with feet hip-width apart, right arm reaching toward ceiling.</span></span></span></span></li>
<li><span style="color: lime;"><span style="color: black;"><span style="font-family: inherit;"><span lang="en">Extend right leg back and lift 5 to 7 inches, knee facing floor and toes pointed.</span></span></span></span></li>
<li><span style="color: lime;"><span style="color: black;"><span style="font-family: inherit;"><span lang="en">Lower and repeat 15 times.</span></span></span></span></li>
<li><span style="color: lime;"><span style="color: black;">Alternate right and left side 15 times each.</span></span></li>
</ul><span style="color: lime; font-size: large;"><strong>MINUTES 4:30-5:00: <span style="color: black;">Rest and stretch!</span></strong><br />
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<strong><span style="color: lime;">MINUTES 5:00-7:00: </span><span style="color: black;">Front Kick with Squat</span></strong><br />
<ul><li><span style="color: black; font-size: small;"><span style="color: black;">With</span> feet shoulder-width apart, squat down 90 degrees.</span></li>
<li><span style="color: black; font-size: small;">Stand, lifting right leg to hip height at side.</span></li>
<li><span style="color: black; font-size: small;">Hold for 3 counts, then kick forward and come down.</span></li>
<li><span style="color: black; font-size: small;">Repeat 15 times on same leg then switch legs.</span></li>
</ul><strong>MINUTES 7:00-8:00: <span style="color: black;">Standing Leg Toe Taps</span></strong><br />
<ul><li><span style="color: black;"></span><span style="color: black;"><span style="font-size: small;">With feet shoulder-width apart, stand firm on one leg.</span></span></li>
<li><span style="color: black;"><span style="font-size: small;">raise the right leg to hip height and lower tapping toes to the ground</span></span></li>
<li><span style="color: black;"><span style="font-size: small;">count down 2 and up 2.</span></span></li>
<li><span style="color: black;"><span style="font-size: small;">Repeat 30 times on each leg.</span></span></li>
</ul><strong><span style="color: lime;">MINUTES 8:00-9:00: <span style="color: black;">Straight Leg Deadlifts</span></span></strong><br />
<ul><li><span style="color: lime;"><span style="color: black; font-size: small;">Stand with feet wide apart, your toes pointing out, and your hands clasped together in front of you.</span></span></li>
<li><span style="color: lime;"><span style="color: black; font-size: small;">Slight be</span><span style="color: black; font-size: small;">nd in knees and henge forward from your hips. </span></span></li>
<li><span style="color: lime;"><span style="color: black; font-size: small;">Make sure you keep your lower back straight and your head raised.</span></span></li>
<li><span style="color: lime;"><span style="color: black; font-size: small;">Push back at the hips and out with the butt, reach back between your legs and stick your butt out and up, until your hamstrings reach maximum. (Try to bring your knees as close to your chest as possible.)</span></span></li>
<li><span style="color: lime;"><span style="color: black; font-size: small;">Slowly return to starting position with weight in your heels.</span></span></li>
<li><span style="color: black; font-size: small;">Repeat</span><span style="color: lime;"></span></li>
</ul></span><span style="color: lime; font-size: large;"><strong>MINUTES 9:00-10:00: <span style="color: black;">Stretch! and you're done!</span></strong></span>RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com0tag:blogger.com,1999:blog-3065557155032719688.post-48784951605717165242011-07-20T15:36:00.002-04:002011-07-20T15:40:53.817-04:00Ear Drama, Stacey Dash on Single Ladies!<div style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img class="rg_hi" data-height="164" data-width="131" height="400" id="rg_hi" src="http://t3.gstatic.com/images?q=tbn:ANd9GcSx3qzMXXuWVHR7zTLYFrA5zNtMkQ37T58JkNb9KB9NG8GNZQcTPw" style="height: 164px; width: 131px;" width="319" /></div><br />
If you are in to the new era in television program... <em>not quite reality, not quite drama</em>, but a mix of the two worlds- where real stars play themselves, real designers are featured and there's tons of drama, then perhaps you've caught a glimpse at <strong>VH1's new series</strong> produced by <strong>Queen Latifa</strong>, "Single Ladies". In a recent of the hit show starring <strong>Stacey Dash</strong> (Clueless) and <strong>Lisa Raye</strong> (The Player's Club), you may have noticed the <em>"<strong>Ear Drama"</strong></em> on Stacey Dash who plays the sassy and independent yet emotionally sensitive character Val, at the closing bar scene.<br />
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Val, played by Stacey Dash worn some pretty cool and <strong>super haut</strong> sparkling <strong>crystal and feather earrings</strong> by <a href="http://www.bebe.com/">Bebe</a>: <br />
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<span class="altImage imageAlt" id="product_image_PT01" jquery1308244966403="17" key="PT01"><img height="200" jquery1308244966403="7" key="PT01" src="http://ecx.images-amazon.com/images/P/B003Y1YXCI.01-A2FMOXN01TSNYY.PT01._SX85_SCLZZZZZZZ_V1307486363_.jpg" width="160" /> <span class="altImage imageAlt" id="product_image_MAIN" jquery1308244966403="16" key="MAIN"><img height="200" jquery1308244966403="6" key="MAIN" src="http://ecx.images-amazon.com/images/P/B003Y1YXCI.01-A2FMOXN01TSNYY._SX85_SCLZZZZZZZ_V1307486363_.jpg" width="160" /></span></span><br />
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<span class="altImage imageAlt" jquery1308244966403="17" key="PT01"><span class="altImage imageAlt" jquery1308244966403="16" key="MAIN">In the show, the feathers were black instead of blue. What do you think? Epic Win or Epic Fail? </span></span>RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com0tag:blogger.com,1999:blog-3065557155032719688.post-2905532646585649492011-07-14T12:47:00.001-04:002011-07-14T13:41:53.784-04:00Reebok Easy Tone Capri Pants: My New Clothing Crush!Hi dolls! Amazing summer, calls for an amazing outdoor workout, which calls for amazing workout clothing.. hence my latest workout <strong>Clothing Crush</strong>! <strong>Reebok Easy Tone Capri Pants</strong>! I came across these the other day while shopping for some new workout gear. As a trainer, I workout about 6 days a week, so I need some good sturdy workout clothes!<br />
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The store didn't have my size in stock so I had to special order it. However, I <em>was</em> able to try on a larger size, and although to big, the pants were still a great fit! I love the extra compression in the thighs. The pants have<strong> Resistone</strong> bands to create resistance as you move. They are designed to tone and strengthen the lower body muscles and improve posture and body alignment. The claimed results remain to be seen... but in the meantime, the pants are really cute and stylish and have "back pockets" and a "zipper" so they look really fly. The price point ranges from $65-$85. Look out for my reviews of the pants coming soon!<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="427" id="il_fi" src="http://designershoesoutlets.info/image/201105091748367314.jpeg" style="margin-left: auto; margin-right: auto; padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="542" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Eva Mendez, brand ambassador for Reebok Easy Tone</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="400" id="dragImg" src="http://www.finishline.com/store/images/products/lgw05833-001_ab.jpg" style="left: -72px; margin-left: auto; margin-right: auto; top: -9px;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Back view of Reebok EasyTone Capri</td></tr>
</tbody></table>RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com1tag:blogger.com,1999:blog-3065557155032719688.post-18234762545700231682011-06-29T13:51:00.001-04:002011-06-29T13:53:39.531-04:00Want a Quickie... Workout?<div class="separator" style="clear: both; text-align: center;"></div><br />
<div style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"></div>Got 10 minutes? Jump start your morning with this 10 minute exercise routine. Its quick and easy, gets your metabolism going for the day and you can do it right in your home!<br />
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Start your morning with a full body stretch routine seen here:<br />
<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFY7-u9xuBxZl_ApZWO0F_v16Snf9lsBgrCkWnWE6d6ZXzwRAKW-DBGtE038LPukzK19UxCZvZeKiO041kMCUhdXAxtif-0MIcHFfGXkACO_F-WhNwkUw_8Sxl05NGKsTE4EFqXm9Oxy0/s1600/MorningStretch.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="262" i$="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFY7-u9xuBxZl_ApZWO0F_v16Snf9lsBgrCkWnWE6d6ZXzwRAKW-DBGtE038LPukzK19UxCZvZeKiO041kMCUhdXAxtif-0MIcHFfGXkACO_F-WhNwkUw_8Sxl05NGKsTE4EFqXm9Oxy0/s400/MorningStretch.png" width="400" /></a></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;">Then... Go right into your workout!</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><strong>NEED:</strong> <span style="color: blue;"><strong>Water, Kettlebell and a mat </strong></span></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;">Do each exercise for <strong><span style="font-size: large;">50 seconds</span></strong>, taking a <span style="font-size: large;">10<strong> second break</strong></span> inbetween each exercise:</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><strong>Exercise 1:</strong> <span style="font-size: large;">Jumping jacks (gets your cardio going!)</span></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><strong>Exercise 2: </strong><span style="font-size: large;">Squats</span></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><strong>Exercise 3:</strong> <span style="font-size: large;">Mountain Climbers </span><span style="font-size: small;">(add a twist to intensify)</span></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><strong>Exercise 4:</strong> <span style="font-size: large;">Kettlebell 1 arm swing with right arm </span><span style="font-size: small;">(bell in one hand, other arm out to your side. Be sure your swing is controlled and pop up using your hips. Once bell is at eye level, return to a swing.)</span></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><strong>Exercise 5:</strong> <span style="font-size: large;">Kettlebell 1 arm swing with left arm <span style="font-size: small;"> (bell in one hand, other arm out to your side. Be sure your swing is controlled and pop up using your hips. Once bell is at eye level, return to a swing.)</span></span><strong><span style="font-size: large;"></span></strong></div><br />
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<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><strong>Exercise 6:</strong> <span style="font-size: large;">Jumping Jacks</span></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><strong>Exercise 7:</strong> <span style="font-size: large;">Plank </span> (down on your elbows and toes, butt low and hold!)</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><strong>Exercise 8:</strong> <span style="font-size: large;">1 leg lunge right leg</span> (step back with one leg and start on your toes. drop straight down from your center as if someone has a string over your head. Be sure that your knee and ankle are parallel and knee stays behind your toes.)</div><br />
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<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><strong>Exercise 9:</strong> <span style="font-size: large;">1 leg lunge left leg</span> (step back with one leg and start on your toes. drop straight down from your center as if someone has a string over your head. Be sure that your knee and ankle are parallel and knee stays behind your toes.)</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><strong>Exercise 10:</strong> <span style="font-size: large;">Jackknives</span> (lay flat on back and bring arms and one leg to center of body for a crunch. Lower leg and repeat with opposite leg)</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"> <img class="rg_hi" data-height="200" data-width="163" height="200" id="rg_hi" 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EQEREBERAREQEREBERAREQEREBERB//2Q==" 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</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><span style="color: blue;">How did you do?</span></div>RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com3tag:blogger.com,1999:blog-3065557155032719688.post-25808551808937758602011-06-23T14:18:00.000-04:002011-06-23T14:18:20.438-04:00Praying for your Health?<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="http://t2.gstatic.com/images?q=tbn:ANd9GcSIfVzxx5xvGgdIpxT429SO8WZPPoLpPX8lmKCoJFzCrkrdCqSPNA" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" class="rg_hi" data-height="275" data-width="183" height="275" id="rg_hi" src="http://t2.gstatic.com/images?q=tbn:ANd9GcSIfVzxx5xvGgdIpxT429SO8WZPPoLpPX8lmKCoJFzCrkrdCqSPNA" style="height: 275px; width: 183px;" width="183" /></a><strong>Are YOU praying for your health? If you are, then you are not alone!</strong> <em>More and more people are taking their health concerns to the Creator, to God... </em></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">I discuss with my clients and in seminars that being<strong> FIT</strong> and <strong>HEALTHY</strong> is a lot deeper then what we see physically. There is a deeper connection between the Body, Mind and Spirit then what is visible to the naked eye. Finding the connecting is an exciting experience! If you are spiritually lead, it makes logical sense to seek guidance and direction from God regarding your health.</div><br />
Historically, many churches and society promote financial wealth and prosperity, monetary manifestations, large homes, cars and lavish vacations but what good is all of this if you are not in good health?<br />
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Many pastors, priest, bishops and church leaders are starting to promote good health to their congregations. I have <strong>personally</strong> held seminars for church groups and lead group exercise sessions in morning worship services to bring awareness to health and fitness to individuals and church families. I believe that your body, your temple, is a temporary vessel that houses your Spirit. You are deeper then what you see physically. The purpose of your body is to manifest the Spirit. If your physical man is not at an optimal level, then your mental man is in disarray and your Spirit cannot properly manifest itself in our world. (check out my previous post on the <a href="http://sharronsguide.blogspot.com/2011/03/secret-of-successful-leaders.html">Secret of Successful Leaders</a>)<br />
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According to a study published by the American Psychological Association in the May issues of the APA journal of <em>Psychology of Religion and Spirituality</em> (the "Study"), praying for health issues increased by 36 percent between 1999 to 2007, with a large increase post 9-11. <br />
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The correlation?<br />
--People who experience a decline in personal health or see health decline/tradgedy in others are more likely to turn to prayer to cope with the changing circumstances in their lives and surroundings. Prayer is also a common coping resource for those with recent improvements in their health as people tend to pray <em>gratuitous prayers</em>. 70% of cancer survivors reported recent prayers during their illness and after their recovery according to the Study. Most people tend to turn to pray <strong>AFTER </strong>they have been diagnosed or <strong>AFTER</strong> they get better. In general, according to the Study, individuals who use <em>positive religious coping techniques</em> such as prayer, have both improved perceived mental and physical health as well as improved objectively measured health outcomes. <br />
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However, I think ALWAYS praying for <strong>good health</strong>*,<strong> giving thanks for good health</strong> and <strong>praying for guidance and direction for living and maintaining a healthy lifestyle </strong>should be part of your daily prayer and not just during and after healing but <strong>PRIOR</strong> to illness or health issues. <br />
<strong>TIPS for DAILY PRAYER FOR GOOD HEALTH, for you and your love ones:</strong><br />
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<strong>Tip 1:</strong> Pray for protection and good physical, mental and spiritual health daily.<br />
<strong>Tip 2:</strong> Give thanks for your present state of good health as a preventive measure.<br />
<strong>Tip 3:</strong> Pray for recovery back to a good healthy balance.<br />
<strong>Tip 4:</strong> Use prayerful meditation to cope with existing circumstances.<br />
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Any other tips? Do you pray for your health? <br />
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Article of Reference: <a href="http://www.apa.org/pubs/journals/releases/rel-3-2-67.pdf">National Trends in Prayer use as a Coping Mechanism for Health Concerns: Changes from 2002-2007</a><br />
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<span style="font-size: x-small;">*My reference to health in this article refers to good health of the internal and external body, the mind and the spirit. </span><br />
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<div style="text-align: center;"><em>*** My Prayer: Lord, teach me how to pray and what to pray for. Guide my steps, minster to my Spirit.***</em></div>RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com0tag:blogger.com,1999:blog-3065557155032719688.post-65805200615252686392011-06-13T12:06:00.000-04:002011-06-13T12:06:40.068-04:00The Colors of Gucci, Summer 2011 Fun!Summer really brings out the colors doesn't it!? This season, <strong><a href="http://www.gucci.com/">Gucci </a></strong> definitely did not disappoint, showcasing some really bold colors on the runway. This darling number by Gucci, graced the cover of Vogue Paris back in Feb. 2011 and is beginning to translate into "real time" as a few celebs have worn it. Do you plan to rock any of these vibrant colors this summer? I'm a HUGE fan of orange, turquoise, green and purple so I plan to rock these colors!<br />
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Here are a few pics: <br />
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<a href="http://fashionlover.com/5241/lara-stone-gucci-vogue-paris-february-2011-cover/larastoneguccivogueparisfeb2011cover/" rel="attachment wp-att-5243"><img alt="Lara Stone Gucci Vogue Paris February 2011 Cover" class="size-full wp-image-5243 aligncenter" height="788" src="http://fashionlover.com/wp-content/uploads/2011/01/LaraStoneGucciVogueParisFeb2011Cover.jpg" title="Lara Stone Gucci Vogue Paris February 2011 Cover" width="600" /></a><br />
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Here are a few celebs in the outfit in a couple variations of it:<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Kim Kardashian" class="blkBorder" height="921" src="http://www.asbigo.com/fashion/wp-content/plugins/RSSPoster_PRO/cache/6e580_article-2001222-0C78C19D00000578-643_306x921.jpg" style="margin-left: auto; margin-right: auto;" width="306" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kim Kardashian in Orange and Purple, gold belted Gucci</td></tr>
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<tr><td style="text-align: center;"><img class="rg_hi" data-height="279" data-width="181" height="279" id="rg_hi" 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" style="cursor: move; height: 279px; margin-left: auto; margin-right: auto; width: 181px;" unselectable="on" width="181" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">JHud in Gucci</td></tr>
</tbody></table><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img class="rg_hi" data-height="275" data-width="183" height="400" id="rg_hi" src="http://t3.gstatic.com/images?q=tbn:ANd9GcSVqXjJntB0mn4_TbvSfuiEUB1U0okV1qRneyHCKAOAdKME8KtZ" style="height: 275px; margin-left: auto; margin-right: auto; width: 183px;" width="266" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Camilla Belle in Gucci</td></tr>
</tbody></table> <br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t3.gstatic.com/images?q=tbn:ANd9GcRLnYVzmYH6tp4a9Z9Fwxl0nP7hN2Qix77UBi-61xtm8eY3xcM5" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" class="rg_hi" data-height="209" data-width="241" height="209" id="rg_hi" src="http://t3.gstatic.com/images?q=tbn:ANd9GcRLnYVzmYH6tp4a9Z9Fwxl0nP7hN2Qix77UBi-61xtm8eY3xcM5" style="height: 209px; width: 241px;" width="241" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"><img height="425" id="il_fi" src="http://www.fashionschooldesign.com/wp-content/uploads/2011/06/gucci-ss2011.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="500" /></div>RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com0tag:blogger.com,1999:blog-3065557155032719688.post-20048797915492627942011-06-08T13:30:00.001-04:002011-06-08T13:32:25.604-04:00Summer Beauty Tip! Protect Your Skin...Yep! It's here... almost.. at least the weather says so...ahhhhh... blissful SUMMER!<br />
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Here are a few<u><strong><span style="color: magenta;"> Tips to Protect Your Skin During the Hot Summer Months</span></strong></u>! <br />
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<span style="font-size: large;"><strong>#1: Mix 100% Raw Whipped Cocoa Butter with Sunblock</strong></span><br />
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<span style="font-size: large;"><strong><img height="320" id="il_fi" src="http://www.naturallymimis.com/product_images/j/543/Cocoa_Butter_800-pix__64164_zoom.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="319" /></strong></span><br />
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I've been using this little beauty secret for years! Mix 100% Raw whipped cocoa butter with sun screen for a warm summer golden glow!<br />
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<u><strong>All you need is:</strong></u><br />
1 part 100% Raw Whipped Cocoa Butter<br />
2 parts natural Sun Screen<br />
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Results? ... <span style="color: #b45f06; font-size: large;"><strong>golden sun-kissed, protected skin!</strong></span><br />
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<strong><span style="font-size: large;">#2 Stay hydrated!</span></strong> During the hot summer months, its crucial to stay hydrated. Over 60% of Americans are dehydrated. So make sure you drink lots of <strong><span style="font-size: large;">water</span></strong>. In addition to water, ditch the sugary energy drinks and substitute them with pure natural <strong><span style="font-size: large;">coconut water</span></strong>. My favorite brand is Zico.<br />
Coconut water is packed with potassium and builds your electrolytes for rapid hydration and replenishment!<br />
<img height="212" id="il_fi" src="http://www.mindbodygreen.com/images/features/coconut-water-101.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="320" /><br />
<strong><span style="font-size: large;">#3 Get a Big Hat and Shades!</span></strong> Hats are sooooo much fun and very chic in the summer. In addition, the wide rim provides protection for your face from the sun. So.... glam up dolls!<br />
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<img height="300" id="il_fi" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVGlfsoNC3t2h72XwOzNQwMAbbNbg6j7ZvrbgxBac4dGufgPyjIjDlRbhimKq-qdmrtdHBDCSnsGgm6L91JK32_aAlFQFNdSN6SfjqQk4OOFT-WLM2PQyDRsgSmL_3Qha2B6SSx0KHSeg/s1600/165036__breakfast_l.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="400" />RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com0tag:blogger.com,1999:blog-3065557155032719688.post-15507815495389775082011-06-03T15:32:00.002-04:002011-06-03T15:58:31.152-04:00Bird Nesting @ My Home! A-MazingSo... for the last <em><strong>5 summers</strong></em> that I've been living in my first home (I bought right before the housing market surged), I've been blessed to have a dear visitor each year! <br />
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<div style="text-align: center;"><strong>A BIRD!</strong> </div><div style="text-align: center;">I haven't quite figured out what species this years bird is but she's beautiful! </div><div style="text-align: center;"><strong>She's gray with a blue tail and blue "eyeliner". </strong></div><div style="text-align: center;"><strong>Of course my bird would HAVE to be a diva! :) </strong></div><div style="text-align: center;"><strong>Maybe she sensed my "house vibe" to make her temporary home? I digress...</strong></div><br />
<em><span style="color: #6fa8dc;"><strong>Now </strong></span></em>each year, a new life manages to make their way to my home and build a nest on top of my light positioned to the left of my front door to bring new life into this world... <strong><span style="color: #e06666; font-size: large;">A-Mazing</span></strong>, if I must say so myself! What's sooooo amazing to me is the light where the birds have built the nest is about 6" by 6" and is circular! The nest has been there for 5 years (I never touched or moved it) and it stood through snow storms, hail and other environmental elements. Each year a new bird builds on top of it making it their very own) and its still standing strong.<br />
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<span style="font-size: x-large;"><strong><span style="background-color: blue; color: cyan;">June Jet</span></strong>,</span> (YES, I named my bird) has been nesting for about 3 weeks so far. I accidentally scared her off one evening about 2 1/2 weeks ago when I was leave out of the house. I opened my automatic umbrella... guess it sounded like a gun shot to her and she took off! I couldn't sleep that night and thought she wouldn't return. ...yes, I know...a bit much... but what can I say? I'm a compassionate person- even with nature. Anywho, to my great comfort, the next morning <span style="color: cyan; font-size: large;"><strong>June</strong></span> had returned and then she officially received her last name... <strong><span style="color: cyan;">"Jet".</span></strong> June because I estimated her babies should be here in June and Jet because she took off flying and I thought I lost her! <br />
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My story of<strong><span style="color: cyan; font-size: large;"> June Jet</span></strong> makes me think of the classic piece Summertime, composed by George Gershwin for the opera Porgy and Bess:<br />
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<div style="text-align: center;"><span style="background-color: black; color: #f1c232;"><strong>Summertime,</strong></span></div><div style="text-align: center;"><span style="background-color: black; color: #f1c232;"><strong></strong></span></div><div style="text-align: center;"><span style="background-color: black; color: #f1c232;"><strong>And the livin' is easy</strong></span></div><div style="text-align: center;"><span style="background-color: black; color: #f1c232;"><strong>Fish are jumpin'</strong></span></div><div style="text-align: center;"><span style="background-color: black; color: #f1c232;"><strong>And the cotton is high</strong></span></div><div style="text-align: center;"><span style="background-color: black;"><br />
</span></div><div style="text-align: center;"><span style="background-color: black; color: #f1c232;"><strong>Your daddy's rich</strong></span></div><div style="text-align: center;"><span style="background-color: black; color: #f1c232;"><strong>And your mamma's good lookin'</strong></span></div><div style="text-align: center;"><span style="background-color: black; color: #f1c232;"><strong>So hush little baby</strong></span></div><div style="text-align: center;"><span style="background-color: black; color: #f1c232;"><strong>Don't you cry</strong></span></div><div style="text-align: center;"><span style="color: #f1c232;"><br />
<strong><span style="background-color: black;"></span></strong></span></div><div style="text-align: center;"><span style="background-color: black; color: #f1c232;"><strong>One of these mornings</strong></span></div><div style="text-align: center;"><span style="background-color: black; color: #f1c232;"><strong>You're going to rise up singing</strong></span></div><div style="text-align: center;"><span style="background-color: black; color: #f1c232;"><strong>Then you'll spread your wings</strong></span></div><div style="text-align: center;"><span style="background-color: black; color: #f1c232;"><strong>And you'll take to the sky</strong></span></div><div style="text-align: center;"><span style="background-color: black;"><br />
</span></div><div style="text-align: center;"><span style="background-color: black; color: #f1c232;"><strong>But till that morning</strong></span></div><div style="text-align: center;"><span style="background-color: black; color: #f1c232;"><strong>There's a'nothing can harm you</strong></span></div><div style="text-align: center;"><span style="background-color: black; color: #f1c232;"><strong>With daddy and mamma standing by</strong></span></div><div style="text-align: center;"><span style="color: #f1c232;"><br />
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Well... I'll post a pic soon of <strong><span style="color: cyan; font-size: large;">June Jet</span></strong> at her nest and hopefully I will have some pics of June and the babies once their eggs hatch....<br />
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tata<br />
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Ironically: June Jet that was the name of my favorite doll growing up!RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com2tag:blogger.com,1999:blog-3065557155032719688.post-55851411928764588882011-06-03T14:33:00.000-04:002011-06-03T14:33:57.006-04:00UPDATE!!!Hello! I know its been a few weeks since I last posted! So many exciting things going on and so much good stuff to post about! .. good stuff on the way...!<br />
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In the meantime, have you had a chance to check out <span style="color: #e06666;"><strong>"The Rose Lounge"?</strong></span> The Rose Lounge is my new show which will feature various topics from fitness, holistic health, recipes and much more to help you find or maintain YOUR individual balance towards being Beautiful Naturally, Inside and Out!<br />
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Have an Amazing Day!RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com0tag:blogger.com,1999:blog-3065557155032719688.post-49934626721223818592011-05-18T00:19:00.001-04:002011-05-18T00:21:23.709-04:00Strawberries and Romaine!?<div align="center"><img class="rg_hi" data-height="183" data-width="275" height="266" id="rg_hi" src="http://t1.gstatic.com/images?q=tbn:ANd9GcQ4HvvzLbnNGEv_hziRYZF9X1mdnmGym5Q3JGuNPG7mMH_srrD-nQ" style="height: 183px; width: 275px;" width="400" /></div><br />
My latest craze.....<br />
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I'm sure you're used to hearing "<span style="color: #cc0000;"><strong>strawberries</strong> </span>and <strong>chocolate</strong>" together, or "<span style="background-color: white; color: #cc0000;"><strong>strawberries</strong></span> and cream" as companion foods, but <span style="color: red;"><strong>strawberries</strong></span> and <span style="color: #38761d;"><strong>romaine lettuce</strong></span>... in a smoothie..... <br />
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a <strong><span style="color: #cc0000; font-size: large;">"Strawberry and <span style="color: #38761d;">Romaine Lettuce</span> Smoothie"?</span></strong> I must be kidding right? Nope! I'm not kidding you... If you like strawberries and romaine lettuce, then you must try this delicious treat! This smoothie is super easy to make and is packed with tons of nutrients! <br />
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<strong><u><span style="font-size: large;">Sharron's Strawberry and Romaine Smoothie</span></u></strong><br />
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I just take a....... <br />
<strong>1/2 cup a strawberries</strong><br />
<strong>1 bunch of organic romaine lettuce (organic baby mixed romaine leaves or a head of red or green organic romaine works as well)</strong><br />
<strong>1 cup of purified water/reverse osmosis water or coconut water</strong><br />
<strong>juice of 1/2 lemon</strong>Blend all ingredients, garnish with a strawberry and mint leave and serve! .... Viola!<br />
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<span style="background-color: white;"><strong>TIP:</strong> Blending raw foods breaks the food down to a cellular level allowing for maximum nutrient absorption.</span><br />
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<strong>In case you DON'T know... </strong><br />
<span style="color: red;"><strong>Strawberries are</strong></span><span style="color: black;"> high in Vitamin C, Fiber, Folate and Potassium. They are also mildly anti-inflammatory (provided you are not allergic to them.)</span><br />
Although <span style="color: #38761d;"><strong>Romaine Lettuce</strong></span> is not a dark leafy green, don't sleep on this green! Believe it or not, its packed with protein with 7.7 grams per head. It is also a <em><strong>complete protein</strong></em>! That means that it has all 8 essential amino acids.<br />
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<strong><span style="color: #38761d;">Romaine Lettuce</span></strong> is also rich in: Calcium- One head of romaine has 206mg of calcium; Omega-3s; Vitamin C; Iron (apx. 6mg per head); B-vitamins: B1, B2, B3, B5, B6 and B9 and contains water. One head of romaine provides 16% of your daily water needs with about 20 ounces of water per head!<br />
Its also a rich source of vitamins A and K, is low in oxalic acid and contains copper, magnesium, potassium and zinc.<br />
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<strong><span style="font-size: large;">drink up!</span></strong>RoseofSharronhttp://www.blogger.com/profile/12606094126204653181noreply@blogger.com0