Whether your hitting the gym, fitness classes, the yoga studio or the great outdoors to workout this spring, you need to be sure to disinfect your gym bag and its contents!
Need an all natural tip to help keep the germs away? Try this:
Make your own Essential-Oil-Infused Disinfectant Spray
All you need is:
- a small spray bottle
- lavender essential oil
- tea tree oil
TIP: With essential oils, a little bit goes a long way! So what if you spend a little extra on the concentrated oil.... it will last you forever! Lavender and Tea tree oil are among the essentials that I have in my home....
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The environment in which you exercise matters as much as the type and frequency of exercises you do. This explains why fitness gyms continue to enjoy a strong following. However, with the cost and inconvenience often associated with gym memberships, more and more people are opting to use a home gym.
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