Heart Dis-ease, the Silent Killer?

Hello Everyone~

I came across this amazing video today by Dr. Crandall, a heart disease specialist.  Heart dis-ease is a silent killer for many.  This video gives some great advice on how to prevent heart dis-ease and heal yourself from heart dis-ease.

Dr. Chauncey Crandall is Chief of the Cardiac Transplant Program at the world-renowned Palm Beach Cardiovascular Clinic in Palm Beach Gardens, Fla. and practices interventional, vascular, and transplant cardiology.  Dr. Crandall is known as the “Christian physician”, and has been heralded for his values and message of hope to all his heart patients.


Please take the time to listen in on the video by clicking here.  If may save your life or the life of your love one.

~in loving memory of Tyrone R. Mason (July 14, 1940- September 18, 2011)

Confessions of a Mascara Junkie: Part I

Hello:  My name is _______________ and I am a mascara junkie with no desire to recover.  Anyone else out there like this?  Well, if you are and if you are anything like me, you are always on the quest for your next best mascara fix.. the one that promises to lift, curl, volumizes, strengthen, thicken, define, separate... you know the drill.

Recently, I purchased this amazing mascara by Smashbox from Ulta AND it was 1/2 price during the week I purchased it.  Good deal right?   Anyway, any good mascara junkie knows that it's all about the brush AND the formula.  This mascara wins on both ends.  The mascara has a unique flexible dual brush and comb applicator. You can use the brush side to build and thicken, then follow with the comb side to define and lengthen.  The formula is an amazingly rich highly pigmented black that last the duration of the day.  It literally coats your lash in one swoop.  After that, I go back and seperate with the comb side.

My SCORE for this mascara is:  5 STARS



TIP:  Use Christian Dior mascara primer as a base coat.

Good Luck and happy lashing! 

Shoes, Shoes and More Shoes!

Ok, so if you know me, you know about my love for SHOE's... and not just any shoes, but nicely crafted, artistic, sophisticated shoes!  One of my favorite Italian designers is Casadei.   This stilleto pump by Casadei is a thing of beauty!

Check out these AMAZING black suede pumps by Casadei:



This is a classic style with an amazing air of elegance.  The shoe also comes in black patent and blue suede.





What do you think?  Definitely one to add to my life ....  :)

Ron Kardashian: A New Fitness Icon?

Hi guys!  If  you read my previous post about Ron Kardashian, then you will be excited to hear what's new for this growing health and fitness icon!  I've followed his career for a while now and am excited about what he has coming down the pipeline!

In case you don't know, Ron Kardashian is a Celebrity Life Coach,  passionate corporate speaker and fitness authority.  Not to mention... he's  HOT :), his message of physical, mental, spiritual and financial health are worth looking at and paying attention too!  His ideals are very similar to mine and its always exciting to hear about others who are on the same or a similar path as yours.  Ron has a new book called "Ron Kardashian's 30 Second Solution".  Endorsed by TD Jake's who says, Ron... "Introduces readers to NEW breakthrough information for transforming old patterns into dramatic turnarounds for those who want to derive purpose and more satisfaction form life.", this book is on my MUST READ list.  I am excited to give it a whirl.

Have you read it yet? Heard about it? any thoughts?  I will give a book review on this soon!