Daily Quote

You are what you deepest desire is. As is your desire, so is your intention. As is your intention, so is your will. As is your will, so is your deed. As is your deed, so is your destiny. ~Upanishads text.
What is your deepest desire?

Monday, August 29, 2011

Beyonce- Baby Bump Revealed at VMA's 2011 during Live Performance

Well, to all of the Beyonce fans, the rumors are true! B & J are expecting their first child as revealed by Beyonce, a supporter of the Let's Move Campaign, during her life performance at the MTV's VMA's last night in LA.

Congrats to Beyonce, an amazing performer who will know now conquer motherhood!

Check out the performance and the Beyonce's Baby Bump reveal below:

Friday, August 12, 2011

BNIO Fitness Presents....

WRAP in the City Party!

Join me if you want to de-tox and LOSE INCHES of Fat NOT Water that STAY's off....Lift, TIGHTEN and TONE a part of your body ie. abs, legs, thighs, arms, face, chin, neck
…all within 45 minutes!!

Date: Saturday, August 27th from 4pm-6pm

What: “WRAP in the City Party!”

My de-tox body slimming wrap is a GREAT compliment (with proven results) to your exercise routine and healthy lifestyle! Not there yet? No Worries…This is a great way to JUMP-Start your NEW healthy lifestyle and lose inches in the process!

Join me and get wrapped in this all natural based de-tox slimming body WRAP* for only $30 -or- just come to talk to me about how itWorks!

Drinks and Light Fare will be served.

Want to bring a friend? No problem! Sign them up as well!

RSVP  in the comments section below or on facebook: www.facebook.com/BNIOFitness

Want more info? visit: http://www.bniofitness.itworks.net/

*Wrap application will be done in private.

***Spaces are limited.*** ***Please confirm your attendance AND/OR desire to Wrap during the party by Monday 8/22/2011 so that I will have a wrap available for you.***

Let me help you get your sexy back!

Mini Booty Boot Camp in 10 minutes!

Mini Booty Boosting Boot Camp Workout
which you can complete in 10 minutes!

The buns are complex, made up of 3 key muscles, the Maximus (top/major ), Meduis (middle/side) and Minimus (bottom). Whether you are a Beginners, Intermediate and Advanced levels, I've put together a

MINUTES 0-1:00:  Warm-up
  • Jumping Jacks with alternationg front kicks
MINUTES 1:00- 2:00:  Reverse Lunge Right Leg
  • Stand with legs hip width apart, arms at your side.
  • Reach one foot behind you like you are taking the first step if walking backwards and drop your knee, hands on hips. (Pretend I'm standing above you with a string and drop straight down center, core tight)
  • Push off with the heel of the opposite leg (this is the secret!).
  • Alternate counts of down 1 up 1 and down 3 up 3.
  • Be sure to keep your back firmly upright and straight throughout this exercise.
MINUTES 2:00- 3:00: Reverse Lunge Left Leg
  • see above

MINUTES 3:00-4:30:  Arabesque
  • Stand with feet hip-width apart, right arm reaching toward ceiling.
  • Extend right leg back and lift 5 to 7 inches, knee facing floor and toes pointed.
  • Lower and repeat 15 times.
  • Alternate right and left side 15 times each.
MINUTES 4:30-5:00: Rest and stretch!

MINUTES 5:00-7:00: Front Kick with Squat
  • With feet shoulder-width apart, squat down 90 degrees.
  • Stand, lifting right leg to hip height at side.
  • Hold for 3 counts, then kick forward and come down.
  • Repeat 15 times on same leg then switch legs.
MINUTES 7:00-8:00: Standing Leg Toe Taps
  • With feet shoulder-width apart, stand firm on one leg.
  • raise the right leg to hip height and lower tapping toes to the ground
  • count down 2 and up 2.
  • Repeat 30 times on each leg.
MINUTES 8:00-9:00:  Straight Leg Deadlifts
  • Stand with feet wide apart, your toes pointing out, and your hands clasped together in front of you.
  • Slight bend in knees and henge forward from your hips.
  • Make sure you keep your lower back straight and your head raised.
  • Push back at the hips and out with the butt, reach back between your legs and stick your butt out and up, until your hamstrings reach maximum. (Try to bring your knees as close to your chest as possible.)
  • Slowly return to starting position with weight in your heels.
  • Repeat
MINUTES 9:00-10:00:  Stretch! and you're done!


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