Daily Quote

You are what you deepest desire is. As is your desire, so is your intention. As is your intention, so is your will. As is your will, so is your deed. As is your deed, so is your destiny. ~Upanishads text.
What is your deepest desire?

Monday, March 21, 2011

Goodbye Sweatpants, Hello Jogging Shorts and Tanks!


You can run but you can't hide from the revealing outdoor warm weather workout gear!  As the temperature rises the layers of winter clothes must slowly come off if you plan on surviving the outdoor elements.   Don't fret, its not necessarily a bad thing!  As the warmer weather approaches, wearing less bulky workout gear outdoors can motivate you to commit to exercising more--- Getting rid of the bulk can inspire you to get rid of the extra pounds.

There are tons of outdoor activities that you can do now that the days are getting longer and warmer.  Use those couple extra hours of evening sunlight to get some vitamin D, take in nature, increase your cardiovascular strength and and spend time staying in shape with family and friends!

What's your favorite outdoor activity for the Springtime? 

1 comment:

  1. Useful info on what changes you should make in active wear as the seasons change. Thanks for discussing how to wear thinner pants or shorts is helpful to stay cool when the weather gets warmer.

    ReplyDelete

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