Daily Quote

You are what you deepest desire is. As is your desire, so is your intention. As is your intention, so is your will. As is your will, so is your deed. As is your deed, so is your destiny. ~Upanishads text.
What is your deepest desire?

Tuesday, April 26, 2011

Refresh Your Gym Bag.. with Natural Ingredients!

Whether your hitting the gym, fitness classes, the yoga studio or the great outdoors to workout this spring, you need to be sure to disinfect your gym bag and its contents!

Need an all natural tip to help keep the germs away?  Try this:

Make your own Essential-Oil-Infused Disinfectant Spray

All you need is:
  •  a small spray bottle
  • lavender essential oil
  • tea tree oil
Fill the Spray bottle with distilled, spring or purified water, add 2 drops of tea tree oil and 1 drop of lavender oil and viola!  With its anti-fungal, antibacterial and tension relieving properties, this winning combination will keep the germs at bay, while giving your gym bag a fresh scent and can help to relax you after a workout in the process!  Keep this bottle in your gym bag so you can spray and wipe your gym stuff immediately after use.  This solution is perfect for cleaning the inside of your bag, your yoga mat, shoes, hat etc. which can all be a breading ground for germs.

TIP:  With essential oils, a little bit goes a long way!  So what if you spend a little extra on the concentrated oil.... it will last you forever!   Lavender and Tea tree oil are among the essentials that I have in my home....


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