Daily Quote

You are what you deepest desire is. As is your desire, so is your intention. As is your intention, so is your will. As is your will, so is your deed. As is your deed, so is your destiny. ~Upanishads text.
What is your deepest desire?

Friday, August 27, 2010

Top 5 Reasons to eat Oatmeal: The Truth About Oatmeal

This is my morning breakfast!

Not all oatmeal is created equal. When chosing oatmeal, be sure to read the ingredients on the box. My personal favorite and top oatmeal recommendation is Nature's Path Organic Oatmeal, No Sugar Added. Its just a purrganic blend of oats and sea salt... no extra additives and preservatives that we don't need. for breakfast, I simply add hot water (you can add warm milk to make more creamy), raisins (occasionally walnuts) and cinnamon. It's very filling and very good for you too!


#1--Oatmeal is a good source of soluble and insoluble fiber. The soluble fiber slows digestion, making you feel fuller longer result in help with controlling weight. In addition, for diabetics--- specifically the soluble fiber slows the digestion of starch, avoiding sharp rises in blood sugar levels.
#2-- Oatmeal may help lower cholesterol according to several studies.
#3-- The fibers found in oatmeal may reduce the risk of certain cancers.
#4-- Oatmeal is a good source of protein, vitamin e and several other nutrients.
#5-- Budget conscious meal!

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