To some, it may seem repetitive, doing the same 26 postures over and over again each class, but it is truly a journey as you become stronger and better with each class, going further and deeper into your pose. Eventually, you may be able to get here! ...one of my goals!
|I'm able to do achieve this pose!|
In bikram yoga, The room is heated, on average to 105 degrees. (so expect to go in with a hair "do" and come out with a hair "don't") :) The hot degrees is indicative of the climate in India, where Bikram Yoga originated. There is nothing like a GOOD Bikram Yoga class after a week of cardio or as part of your regular weekly regiment. I incorporate it into my workout once a week.
Have you tried it? If so, what are your thoughts on Bikram Yoga?
There is a serious Bikram Yoga following...